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Sound therapist make music in a variety of ways to promote healing. Here are some common techniques.

Classical Music. Classical music has been show to increase the rate of development of synaptic connections in young children's minds. It also helps fuel creativity and enhance joy in adults. Classical music can even help address physical ailments like high blood pressure and muscle tension.

Humming. Humming not only lifts your spirits, it clears your head. According to a study conducted by Swedish researcher, and published in the American Journal of Respiratory and Critical Care Medicine, humming may actually help keep your sinuses clear and healthy.

Singing Bowls. Whether metal or quartz crystal, a singing bowl sings when you run a felt-tipped mallet around its edge. Along with rhythms produced by striking the edge of the bowl, the vibrations and tones slow down breathing, brain waves and heart rates, producing a deep sense of calm and well-being.

Tuning Forks. Originally used to tune musical instruments to the proper pitch, tuning forks have long been used by orthopedists to detect stress fractures in large bones. Now, sound therapists use the vibrations of tuning forks to increase the amount of energy in parts of the body they are trying to heal or energize. These good vibes can support relaxation, balance our nervous systems and increase physical energy.

Yogic Chanting and "Om"ing. Chanting, the first step to meditation, is also a means of maintaining health and well-being. Research shows that chanting can stabilize heart rate, lower blood pressure, improve circulation, produce endorphins and aid the process of metabolism. Chanting can also help the mind focus, which alleviates stress levels. For example, repeating the syllable "om," considered one of the most important mantras in yoga, is said to foster a deep mental clarity and promote a sense of connectedness with a higher power.